Wednesday, 27 February 2008

Aim to shift 10lbs by the end of March

OK so it looks like a big goal and averages out at 2.5lbs a week!

That means doing at least 45 mins aerobic exercise 5 times a week and 2 body pump classes. I am not going to make a timetable as I think it will make me stick to the plan less.

I am going to carry on with 20 points a day on WW - or average of 140 a week, so if I want to move some to another day then I can.

Mainly Wednesday and Sundays will be my day off, so that I can rest my muscles! Although I do plan to do some walking on these days to keep my fitness levels up!

I am going to start this plan on Monday 3rd March! Wish me luck!

Results will be recorded here!

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